Weigh In record (no journal entry) for 06 June 2014
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127.2 lb
Lost so far: 7.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2014:
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1410 kcal
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Fat: 53.94g | Prot: 131.84g | Carb: 108.15g.
Breakfast: Kirkland Signature Chocolate Chunk Cookie, Skippy Creamy Peanut Butter, Kroger Tilapia Fillets, Cooked Asparagus (from Fresh), Kroger Natural Almonds. Lunch: Cellucor Cor-Performance Whey Peanut Butter Marshmallow, Kroger Cut Green Beans No Salt Added, Kroger Chunk Light Tuna (Can). Dinner: Wal-Mart Granny Smith Apple, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Broccoli, Sweet Potato. Snacks/Other: Simple Truth Egg. more...
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losing 0.8 lb a week
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