Weigh In record (no journal entry) for 06 June 2014
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159.8 lb
Lost so far: 7.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2014:
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1353 kcal
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Fat: 43.81g | Prot: 32.89g | Carb: 204.29g.
Breakfast: Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Caffè Espresso. Lunch: McDonald's Patatine Fritte (Grandi), Calamari al Vapore o Bolliti, Insalata Verde con Verdure Assortite, Coca-Cola Coca-Cola (Lattina), Caffè Espresso. Dinner: Meloni Gialli. Snacks/Other: San Carlo Rodeo, Caffè Espresso. more...
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2071 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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