Weigh In record (no journal entry) for 05 June 2014
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131.0 lb
Lost so far: 4.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2014:
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3026 kcal
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Fat: 125.45g | Prot: 107.50g | Carb: 281.41g.
Breakfast: Dunkin' Donuts Iced Coffee with Cream and Sugar. Lunch: Plain Cheeseburger on Bun, Stouffer's Simple Dishes Macaroni & Cheese. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Parmesan Cheese (Shredded) , Spaghetti with Meat Sauce (Entree) , Kendall Jackson Chardonnay, Land O'Lakes Salted Butter, Barilla Thick Spaghetti Pasta. Snacks/Other: Cape Cod 40% Reduced Fat Kettle Cooked Flash Baked Potato Chips, Pathmark Vanilla & Chocolate Ice Cream Cups, Berkley & Jensen Peanut Butter Filled Pretzels, Bar-S Foods Hot Dog Franks. more...
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1666 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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