Cperrett3's Journal, 05 June 2014

146.8 lb Lost so far: 19.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1645 kcal

Fat: 60.77g | Prot: 83.65g | Carb: 195.10g.   Breakfast: Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 1% Fat Milk. Lunch: French Vanilla Ice Cream, Chocolate Cake (with Chocolate Frosting), Hamburger Bun, Homestyle Baked Beans, Pork Loin (Country-Style Ribs), Skinless Chicken Breast, Barbecue Sauce. Dinner: Organic Greek Lowfat Yogurt with Honey, Pineapple, Traditional Hummus, Pita Bread. Snacks/Other: homemade protein bar, Classic Style Tiny Twists Pretzels, Strawberries, Kefir Bio, Apple Cider Vinegar All Natural Drink. more...

2884 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Housework - 30 minutes, Desk Work - 8 hours and 15 minutes, Standing - 2 hours and 30 minutes, Driving - 1 hour and 10 minutes, Sleeping - 7 hours and 45 minutes, Sitting - 2 hours and 20 minutes, Exercise machine (moderate) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes. more...