motto's Journal, 05 June 2014

212.8 lb Lost so far: 18.7 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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1979 kcal

Fat: 46.24g | Prot: 213.45g | Carb: 168.44g.   Breakfast: Pure Protein Pure Protein 100% Whey Protein - Vanilla Cream, 1% Fat Milk. Lunch: Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled), Chicken Breast (Skin Not Eaten). Dinner: No Name California Blend Frozen Mixed Vegetables, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Pineapple Juice, 1% Fat Milk. more...

2181 kcal

Activities & Exercise: Weights - 1 hour, Sleeping - 20 hours and 37 minutes, Correcting RDI - 2 hours and 23 minutes. more...