Weigh In record (no journal entry) for 05 June 2014
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209.4 lb
Lost so far: 6.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2014:
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1363 kcal
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Fat: 31.57g | Prot: 78.36g | Carb: 201.66g.
Breakfast: Kashi GOLEAN Crunch! Cereal, Low Fat Milk, Tap Water, Coffee with Cream, Merex Fresh Blueberries. Lunch: Trader Joe's Carrot & Celery Sticks, Tap Water, Panera Bread Fresh Fruit Cup (Small), Deli Express Oven Roasted Turkey & Cheese Sandwich, Chicken Rice Soup. Dinner: Sharon's Sorbet Raspberry Sorbet, Cooked Brussels Sprouts, Sweet Potato, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Gingersnaps, Lettuce Salad with Assorted Vegetables, Tap Water, Blueberries. Snacks/Other: Dannon Light & Fit Greek - Pineapple. more...
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losing 0.2 lb a week
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