Weigh In record (no journal entry) for 17 April 2014
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210.8 lb
Lost so far: 5.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2014:
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1333 kcal
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Fat: 28.50g | Prot: 94.59g | Carb: 173.63g.
Breakfast: Raisin Bread, Borden Fat Free Cottage Cheese, Land O'Lakes Whipped Butter Salted, Coffee with Cream. Lunch: Vegetable Beef Soup (Home Recipe), Grilled Chicken, Stop & Shop Baby Carrots, Italian Salad Dressing (Fat Free), Cucumber (Peeled), Cherry Tomatoes, Fresh Express Garden Salad. Dinner: Panera Bread French Baguette, Tea (Brewed), Panera Bread Smoked Turkey Breast on Country Bread Sandwich (Half), Yasso Frozen Greek Yogurt - Blueberry. more...
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losing 2.6 lb a week
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