4Morena2lose70's Journal, 25 February 2011

1.5 pounds per week is still a very, very healthy weight loss. Glad you're doing well with the transition to OWL. I know a lot of people have trouble with that but, IMHO, I think it's because they see it as a free-for-all to add carbs in all sorts of amounts and types all at once, rather than following the rules for OWL. Sounds like you're doing exactly what you need to do to stay on track. Have a good weekend. 

Thanks Sandy! Staying focused has truly helped me this time around and I have been very careful with what carbs I add to my diet. I agree with you that some people have trouble with OWL because they add too many all at once. I was one of those people in the past. I couldn't wait to get off induction so I could have pasta or "sugar free" ice cream. :) This time around I've added nuts and berries and an occasional piece of whole wheat toast with almond butter. Yum! Have a great weekend.