Jmaio's Journal, 04 June 2014

240.5 lb Lost so far: 0 lb.    Still to go: 70.5 lb.    Diet followed reasonably well.

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841 kcal

Fat: 22.77g | Prot: 45.34g | Carb: 123.22g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Trader Joe's Vanilla Whey Protein Powder, Hershey's Natural Unsweetened Cocoa, Fage Total 0% Greek Yogurt, Quaker 100% Whole Grain Oatmeal. Lunch: Subway 6" Turkey Bacon Avocado. Snacks/Other: Bare Fruit Cinnamon Apple Chips (30g). more...

2789 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...