Weigh In record (no journal entry) for 02 June 2014
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241.5 lb
Lost so far: 0 lb.
Still to go: 71.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2014:
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1783 kcal
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Fat: 89.71g | Prot: 101.88g | Carb: 146.01g.
Breakfast: Strawberries, Fage Total 0% Greek Yogurt, Cottage Cheese (Lowfat 2% Milkfat), Quaker 100% Whole Grain Oatmeal, Egg. Lunch: Vlasic Petite Dill Pickles, Libby's Vienna Sausage (4), Mission Foods White Corn Tortilla. Dinner: Pizza My Heart Pepperoni Slice. Snacks/Other: oscar mayer p3 chicken, cheddar, peanuts, Nutiva Organic Chia Seed, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Trader Joe's Vanilla Whey Protein Powder, Spinach, Bananas. more...
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2829 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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Jmaio's weight history
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