Adumbral's Journal, 02 June 2014

Back on the old balance.

240.0 lb Lost so far: 15.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1661 kcal

Fat: 56.25g | Prot: 68.66g | Carb: 220.98g.   Breakfast: Kraft All Natural Peanut Butter, D'Italiano White Bread. Lunch: Pickled Herring, Nabisco Brown Rice Triscuit - Roasted Sweet Onion. Dinner: CJ Korean BBQ Sauce, White Potatoes (Flesh and Skin), Pork Loin (Tenderloin), Carrots. more...

3578 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...