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Weight in after a day practicing martial art at an outdoor tounarment.
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235.0 lb
Lost so far: 20.0 lb.
Still to go: 5.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 08 June 2014:
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2565 kcal
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Fat: 99.26g | Prot: 128.93g | Carb: 296.73g.
Breakfast: Deviled Egg, Multigrain Bagel. Lunch: Chocolate Chip Cookie, Tree of Life Quinoa Macaroon Cookies, Molasses Cookie, Sprite Sprite (12 oz), Rice with Beans, Fresh & Easy Five Bean Salad, Potato Salad with Egg, Cabbage Salad or Coleslaw with Dressing, Chicken Barbecue Sandwich. Dinner: Chocolate Tart, Bull's Eye Original BBQ Sauce, Onions, Zucchini, White Potatoes (Flesh and Skin), Chicken Breast. more...
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4197 kcal
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Activities & Exercise:
Standing - 8 hours, Yard Work (gardening) - 1 hour, Boxing - 18 minutes, Resting - 6 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 5.8 lb a week
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