Weigh In record (no journal entry) for 04 June 2014
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150.5 lb
Lost so far: 0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2014:
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997 kcal
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Fat: 22.58g | Prot: 110.35g | Carb: 98.55g.
Breakfast: Del Monte Fruit Naturals Red Grapefruit (No Sugar Added), Fage Total 0% Greek Yogurt. Lunch: Natures Best Perfect Zero Carb Isopure, litehouse pear gorgonzola, Grape Tomatoes, Fresh Express 50/50 Mix, Sabatino's Quinoa & Kale Chicken Patties. Snacks/Other: Luna Luna Bar - Chocolate Peppermint Stick. more...
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losing 9.8 lb a week
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