Weigh In record (no journal entry) for 04 June 2014
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171.3 lb
Lost so far: 22.7 lb.
Still to go: 6.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2014:
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1625 kcal
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Fat: 59.00g | Prot: 183.00g | Carb: 85.00g.
Breakfast: umpqua oats R U Nuts, Thai Kitchen Coconut Milk, Nutracore Nutrition Lean Active 7, Chobani 0% Plain Greek Yogurt (8 oz), High Plains Bison Ground Bison. more...
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losing 4.9 lb a week
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wpearson4's weight history
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