Weigh In record (no journal entry) for 04 June 2014
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170.2 lb
Lost so far: 1.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2014:
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1838 kcal
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Fat: 42.70g | Prot: 66.21g | Carb: 262.39g.
Breakfast: Jif Creamy Peanut Butter, Smucker's Strawberry Jelly, Whole Wheat Bread. Lunch: Smart Ones Classic Favorites Broccoli & Cheddar Roasted Potatoes. Dinner: Refried Beans (Canned), Great Value Ground Beef 73/27, Rice-A-Roni Country Cheddar, Corn Tortilla. Snacks/Other: Smithfield Country-style Boneless Pork Ribs in Barbecue Sauce, Cottage Inn Garlic Cheese Bread, Publix Red Seedless Grapes. more...
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2375 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours and 21 minutes, Walking (moderate) - 3/mph - 39 minutes, Driving - 1 hour, Desk Work - 8 hours. more...
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losing 1.8 lb a week
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