mikeze71's Journal, 04 June 2014

161.6 lb Lost so far: 6.0 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

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1009 kcal

Fat: 25.23g | Prot: 43.31g | Carb: 150.04g.   Breakfast: Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Coca-Cola Coca-Cola (Lattina), Carne di Petto di Tacchino, Insalata Verde con Verdure Assortite, Caffè Espresso. Dinner: Mulino Bianco Galletti, Conad Latte Parzialmente Scremato. Snacks/Other: Caffè Espresso. more...

2093 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...