Weigh In record (no journal entry) for 24 February 2011
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216.9 lb
Lost so far: 3.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2011:
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2056 kcal
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Fat: 61.99g | Prot: 112.02g | Carb: 220.65g.
Breakfast: Milk (Nonfat) . Lunch: Pinto Beans (Mature Seeds, Canned), White Rice, Salmon. Dinner: Lite Beer, Guacamole, Carnitas Burrito (Rice, Black Beans, Corn Salsa, Tomatoes, Cheese). Snacks/Other: Potato Chips. more...
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3094 kcal
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Activities & Exercise:
Golf (walking) - 1 hour and 25 minutes, Exercise machine (slow) - 30 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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