|
We have started pairing the ideal protein diet with the blood type diet food list suggestions. It has been working great!!! Once my husband switched protein from steak to chicken (suggested on his blood type)his weight is flying off. I stopped eating cauliflower, chicken and mushrooms and my weight lose has sped up also. It's worth checking out.
here is where I found the lists:
http://mindbodyspiritwellness.net/free-60-minute-wellness-consultation/blood-type-diets/blood-type-ab-diet-food-list/
look to the menu bar to the left to find your blood type,
Hope this helps,
Karen
|
174.0 lb
Lost so far: 34.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
losing 2.7 lb a week
|