Weigh In record (no journal entry) for 03 June 2014
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202.2 lb
Lost so far: 16.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2014:
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2419 kcal
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Fat: 99.68g | Prot: 260.63g | Carb: 111.26g.
Breakfast: Tomatoes, Publix Spinach, Jalapeno Peppers, Onions, Sargento Reduced Fat Mild Cheddar Cheese, Food Club Large Egg, Pace Picante Medium Salsa, Egg White . Lunch: Tyson Foods Grilled & Ready Chicken Breast Chunks, Publix Deli Beef Bottom Round Roast. Dinner: Macaroni or Pasta Salad with Egg, Sweet Baby Ray's Original Barbecue Sauce, Kroger Split Chicken Breasts with Bone, Chicken Breast (Skin Eaten). more...
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2234 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 10.1 lb a week
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