Weigh In record (no journal entry) for 24 February 2011
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143.0 lb
Lost so far: 19.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2011:
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1797 kcal
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Fat: 51.05g | Prot: 84.78g | Carb: 255.59g.
Breakfast: Chocolate Triple Thick Shake (12 oz), Light Fat Free Peach Yogurt, coffee, reeses. Lunch: great value panini. Dinner: mcdonalds fries, Premium Grilled Chicken Club Sandwich. Snacks/Other: Iced Caramel Swirl Latte with Skim Milk, Chewy Bars - Oats & Chocolate. more...
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losing 0.8 lb a week
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nell143's weight history
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