alaskacarnut's Journal, 24 February 2011

211.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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760 kcal

Fat: 7.39g | Prot: 35.29g | Carb: 147.95g.   Breakfast: Fat Free Milk, Total Raisin Bran Cereal, Bananas, Metamucil. Lunch: Chicken Fettuccini. more...

2859 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...