Started my diet on February 21st, 2011. I have enlisted the help of my little friend Danny at work to encourage me. He has been great and is CONSTANTLY monitoring every morsel I put in my mouth. He gives me a verbal lashing if he sees me doing something I am not supposed to do!
Diet Calendar Entry for 24 February 2011:
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1600 kcal
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Fat: 48.29g | Prot: 91.52g | Carb: 204.76g.
Breakfast: coffee, coffee creamer, premier nutrition protein shake. Lunch: chicken thigh, Fresh Mixers Szechwan Beef with Asian Style Noodles. Dinner: Natural Cut Fries (Kids), Chicken fajita Pita. Snacks/Other: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, skinny cow, Hard Unsalted Pretzels (with Enriched Flour). more...
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