Weigh In record (no journal entry) for 24 February 2011
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153.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2011:
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2892 kcal
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Fat: 110.54g | Prot: 82.44g | Carb: 418.84g.
Breakfast: 25% Less Sugar Chewy Granola Bars - Peanut Butter Chocolate Chip. Lunch: London Broil, Prints Original Potato Crisps, Mountain Dew (12 fl oz), American Cheese Singles, Honey Wheat Bread, Snickers Bar (Fun Size). Dinner: Mountain Dew (12 fl oz), Crunchy Taco. Snacks/Other: Peanut Butter Cookies , Fudge Shoppe Fudge Strips Fudge Covered Shortbread Cookies, Mountain Dew (12 fl oz). more...
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3068 kcal
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Activities & Exercise:
Running - 9/mph - 53 minutes, Desk Work - 1 hour, Sitting - 30 minutes, Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 12 hours and 47 minutes, Sleeping - 8 hours. more...
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steady weight
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