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After 1st day of 500 cal
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137.8 lb
Lost so far: 0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2011:
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511 kcal
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Fat: 16.10g | Prot: 60.84g | Carb: 29.92g.
Lunch: Melba Toast, Tomatoes, Chicken Breast. Dinner: Melba Toast, Tomatoes, Chicken Breast. Snacks/Other: Strawberries, Strawberries. more...
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losing 18.2 lb a week
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