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Watching carbs, fats, and proteins.
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177.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 June 2014:
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2376 kcal
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Fat: 58.31g | Prot: 171.08g | Carb: 289.67g.
Breakfast: Egg White, Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon. Lunch: Bananas, Vienna Beef Italian Beef, Country Hearth Split Top Wheat Bread, Campbell's Beef with Vegetables and Barley Condensed Soup. Dinner: Jennie-O Lean Ground Turkey, Classico Caramelized Onion & Roasted Garlic Pasta Sauce, Roundy's Thin Spaghetti, Maruchan Ramen Noodle Soup - Chicken Flavor. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Nature Valley Crunchy Granola Bars - Peanut Butter, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. more...
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losing 3.9 lb a week
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