Keddie's Journal, 02 June 2014

287.0 lb Lost so far: 28.0 lb.    Still to go: 87.0 lb.    Diet followed reasonably well.

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3857 kcal

Fat: 175.44g | Prot: 152.85g | Carb: 437.88g.   Breakfast: Milk (Nonfat), Denny's Hash Browns, Bob Evans Western Omelet. Lunch: Harry's Creamy Tomato Basil Soup, Martin's Dinner Potato Rolls. Dinner: Kraft Velveeta Shells & Cheese Original, Bell & Evans Garlic Parmesan Breaded Boneless, Skinless Chicken Breasts. Snacks/Other: Country Time Lemonade , Planters Whole Cashews, Jif Creamy Peanut Butter. more...

3253 kcal

Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...