Weigh In record (no journal entry) for 09 July 2021
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439.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2021:
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941 kcal
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Fat: 34.34g | Prot: 40.98g | Carb: 98.00g.
Breakfast: Beef T-Bone Steak (Trimmed to 1/4" Fat) , Pepperidge Farm Goldfish Baked Snack Crackers - Pizza. Lunch: Arbor Mist Peach Chardonnay. Dinner: Pepsi Pepsi (12 oz). more...
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gaining 0.3 lb a week
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