Weigh In record (no journal entry) for 24 February 2011
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219.0 lb
Lost so far: 21.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2011:
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2285 kcal
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Fat: 169.48g | Prot: 140.88g | Carb: 41.15g.
Breakfast: splenda, half & half great value, atkins advantage peanut butter, coffee. Lunch: cheddar cheese, dole very veggie, Chunky Blue Cheese Dressing, ground beef, american cheese land o lakes, chicken thigh, splenda, Coffee. Dinner: pork shoulder, dole very veggie, cheddar. Snacks/Other: half & half great value, splenda, atkins endulge coconut, coffee. more...
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losing 2.3 lb a week
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