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took water pill yesterday to see if the fullnrss in my ear will go down.
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228.0 lb
Lost so far: 9.0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2011:
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1657 kcal
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Fat: 51.26g | Prot: 78.72g | Carb: 172.34g.
Breakfast: Pure and Simple Energy, Grapes, Coffee, Scrambled Egg. Lunch: Angel Hair Pasta, Creamy Alfredo Pasta Sauce, Roasted Carrots, Grilled Salmon, Spinach Salad. Dinner: Regular Beer, Fat Free Ranch Dressing, Sides - Garden Salad (Before Dressing). Snacks/Other: Twinkies. more...
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2910 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 2 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 35.0 lb a week
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