Weigh In record (no journal entry) for 01 June 2014
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271.2 lb
Lost so far: 1.0 lb.
Still to go: 51.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2014:
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2709 kcal
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Fat: 140.19g | Prot: 144.58g | Carb: 225.08g.
Breakfast: Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat). Lunch: Grapes. Dinner: Homekist Saltine Crackers, Crisco Pure Vegetable Oil (Cholesterol Free), Northern Pike (Fish), sundrop 20 oz. Snacks/Other: Great Value 2% Reduced Fat Milk, Schwan's Chocolate Chip Cookie Dough, Schwan's LiveSmart Fudge Stick. more...
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losing 11.2 lb a week
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