Brian7734's Journal, 24 February 2011

you know it says im supposed to eat 3100 calories but i find that when i eat what they state asthe recomended for my rdi is a little high so i cut out an additional 100-200 calories on top of that so im trying to stay under 2800 but if im hungry i"ll allow myself to go as high as they recomend (3100)
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