Brian7734's Journal, 24 February 2011

you know it says im supposed to eat 3100 calories but i find that when i eat what they state asthe recomended for my rdi is a little high so i cut out an additional 100-200 calories on top of that so im trying to stay under 2800 but if im hungry i"ll allow myself to go as high as they recomend (3100)
on diet Brian7734's own diet  

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