Jimmy Dell's Journal, 01 June 2014

I'm up one pound this week. Late night cravings satisfied by two yogurts did not help. Need to eat a more well-rounded and filling meal at dinner time.

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2373 kcal

Fat: 58.43g | Prot: 126.10g | Carb: 342.23g.   Breakfast: Chocolate Cake (with Chocolate Frosting), Apple Pie (Commercial, Enriched Flour), Blue Diamond Almond Breeze Vanilla Milk, Market Pantry Maple & Brown Sugar Oatmeal. Lunch: Shepherd's Pie with Beef. Dinner: Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Chobani Nonfat Strawberry Greek Yogurt (6 oz), Chobani Nonfat Blueberry Greek Yogurt, Chobani Nonfat Blueberry Greek Yogurt, Banana, Starbucks Tazo Black Shaken Iced Tea Lemonade Unsweetened (Venti). more...

2793 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...