Weigh In record (no journal entry) for 30 March 2009
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163.0 lb
Lost so far: 47.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2009:
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1247 kcal
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Fat: 23.08g | Prot: 89.01g | Carb: 184.56g.
Breakfast: better'n butter, berries gomega. Lunch: oven roasted chicken sub . Dinner: pineapple juice, pineapple, Cashews, boneless skinless chicken breast, steamfresh brown rice, steamfresh veggies. Snacks/Other: Protein smoothie pops, strawberries, double fiber english muffin, knudsen cottage cheese, baby carrots. more...
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2500 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (brisk) - 4/mph - 5 minutes, Running (jogging) - 5/mph - 5 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Sitting - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Standing - 2 hours and 30 minutes, Shopping - 2 hours. more...
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steady weight
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