Weigh In record (no journal entry) for 31 May 2014
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123.9 lb
Lost so far: 0 lb.
Still to go: 1.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2014:
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1597 kcal
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Fat: 51.29g | Prot: 107.36g | Carb: 179.20g.
Lunch: Newman's Own Chunky Roasted Garlic Salsa (Medium), Laurel Hill Olive & Capers Tortilla Chips, Bellino Quartered & Marinated Artichoke Hearts, Black Olives, ShopRite Canned White Beans, Kidney Beans (Canned), White Rice. Dinner: Lemon Juice (Canned or Bottled), Peggy's Premium Fully Cooked Edamame, Baked or Broiled Salmon. Snacks/Other: Whipped Cream (Pressurized Container), Olive Garden Chocolate Sauce, Market Pantry Teriyaki Beef Jerkey, Breyers All Natural Vanilla Ice Cream. more...
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1754 kcal
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Activities & Exercise:
Standing - 30 minutes, Housework - 30 minutes, Walking (moderate) - 3/mph - 42 minutes, Sitting - 9 hours and 25 minutes, Resting - 3 hours and 40 minutes, Sleeping - 9 hours and 13 minutes. more...
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gaining 0.5 lb a week
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