Weigh In record (no journal entry) for 31 May 2014
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161.6 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2014:
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2041 kcal
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Fat: 47.08g | Prot: 78.22g | Carb: 305.72g.
Breakfast: O Organics Organic Fat Free Milk, Hulled Sunflower Seeds, Trader Joe's Nonfat Greek Yogurt - Pumpkin, Trader Joe's Golden Roasted Flaxseed with Whole Seeds, Trader Joe's Black Mission Figs, Coach's Oats 100% Whole Grain Oatmeal, Coffee, Honey , Blueberries . Lunch: Mozzarella Cheese, Almond Butter, Trader Joe's Sourdough Wheat Bread. Dinner: Vinaigrette Dressing, Penne. Snacks/Other: Lagunitas Lagunitas IPA, Plums, Banana Bread, Navels Oranges , Endangered Species Chocolate 72% Supreme Dark Chocolate. more...
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2324 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.4 lb a week
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