Weigh In record (no journal entry) for 06 July 2021
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198.8 lb
Lost so far: 24.0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2021:
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2131 kcal
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Fat: 141.65g | Prot: 177.78g | Carb: 37.18g.
Breakfast: Bacon, Egg, Egg White , Kirkland Signature Pesto Sauce, Cream (Half & Half). Lunch: Boar's Head 3-Pepper Colby Jack Cheese, Boar's Head Pepperoni, Boar's Head Vermont Cheddar Cheese (Yellow & White). Dinner: Marie's Creamy Italian Garlic Dressing, Parmesan Cheese (Shredded) , Baby Carrots , Arugula Lettuce, Iceberg Lettuce (Includes Crisphead Types) , Chicken Breast. Snacks/Other: Fage Total 2% Greek Yogurt (170g), ChocXO Keto Snaps, Parm Crisp Snack Mix, Vital Proteins Collagen Peptides, SciVation Xtend Pro Whey Isolate. more...
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gaining 0.6 lb a week
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