marple954's Journal, 23 February 2011

169.4 lb Lost so far: 0 lb.    Still to go: 44.4 lb.    Diet followed poorly.

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578 kcal

Fat: 21.05g | Prot: 39.28g | Carb: 59.80g.   Breakfast: sugar, international delight, drip coffee, Sunrise Subway Melt. Snacks/Other: string cheese. more...

2447 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Desk Work - 4 hours and 15 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...