Weigh In record (no journal entry) for 29 March 2009
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206.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2009:
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2121 kcal
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Fat: 93.68g | Prot: 118.84g | Carb: 204.29g.
Breakfast: Cream (Half & Half), Butter Whipped (Salted), Ham (Center Slice, Country-Style, Lean Only, Cured), Syrup, Homestyle Pancakes, Coffee. Dinner: Green Peas (Solids and Liquids, Canned), SFWY SEL STEAK SAUCE BOLD, Light Balsamic & Basil Vinaigrette, Lettuce Trio, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Sugar Free Smooth and Creamy Hard Candy Mint Chocolate Chip, Colby Cheese, SFWY FP SPICY CRNCHY DL. more...
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3439 kcal
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Activities & Exercise:
Housework - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 45 minutes, Music playing - 1 hour and 55 minutes, Sleeping - 7 hours and 45 minutes, Resting - 11 hours, Driving - 1 hour. more...
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gaining 70.0 lb a week
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