Weigh In record (no journal entry) for 30 May 2014
|
157.6 lb
Lost so far: 3.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 May 2014:
|
1475 kcal
|
Fat: 64.90g | Prot: 39.73g | Carb: 164.54g.
Breakfast: Yoplait Vanilla 98% Fat Free, Fruit Salad, Coffee with Milk, Lipton Black Tea. Lunch: Cadbury Dairy Milk Chocolate, Green Tea, Kraft Premium Dry Biscuits, Sanitarium Smooth Peanut Butter. Dinner: Broccoli, Baked Sweetpotato (Peel Not Eaten), Roasted Potato, Streets Banana Paddle Pop (54g), Birds Eye Crumbed Fish. Snacks/Other: Black Swan Avocado Dip, Arnott's BBQ Shapes, Whiskey, Coca-Cola Diet Coca-Cola (375 ml). more...
|
|
1854 kcal
|
Activities & Exercise:
Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Susiegrace's weight history
|