Susiegrace's Journal, 06 June 2014

157.4 lb Lost so far: 3.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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1769 kcal

Fat: 43.14g | Prot: 44.42g | Carb: 269.99g.   Breakfast: Fruit Salad, Farmers Union Light Greek Style Natural Yoghurt, Lipton Black Tea, Coffee with Milk. Lunch: Gala Apples, Toasted Multigrain Bread, Fountain BBQ Sauce, Boiled Egg, Flora Pro-Activ Light, Green Tea. Dinner: Cadbury Mini Chocolate, Streets Banana Paddle Pop (54g), Asparagus, Cooked Corn, Sweet Potato, Birds Eye Crumbed Fish, Red Table Wine. Snacks/Other: Allens Party Mix Lollies, Whiskey, Coca-Cola Diet Coca-Cola (375 ml). more...

2089 kcal

Activities & Exercise: Housework - 1 hour, water arobics - 1 hour, Desk Work - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...