dauphinargente's Journal, 30 May 2014

319.6 lb Lost so far: 0.4 lb.    Still to go: 119.6 lb.    Diet followed reasonably well.

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1385 kcal

Fat: 88.25g | Prot: 69.40g | Carb: 86.97g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Red Tomatoes, Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread. Dinner: Avocados, Panera Bread Greek Salad with Chicken (No Dressing). more...

5054 kcal

Activities & Exercise: Zumba - 1 hour, Housework - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 11 hours and 51 minutes, Sleeping - 8 hours and 9 minutes. more...