Weigh In record (no journal entry) for 30 May 2014
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329.0 lb
Lost so far: 2.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2014:
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718 kcal
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Fat: 18.00g | Prot: 38.00g | Carb: 102.00g.
Breakfast: Nature Valley Crunchy Granola Bars - Peanut Butter, Laughing Cow Mini Babybel Light Cheese. Lunch: Mountain Dew Diet Mountain Dew (Can), Chobani Nonfat Apple Cinnamon Greek Yogurt, Smart Ones Classic Favorites Santa Fe Style Rice & Beans. Snacks/Other: Roma Tomatoes, Laughing Cow Mini Babybel Light Cheese, Wasa Sourdough Crispbread. more...
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losing 14.0 lb a week
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