Weigh In record (no journal entry) for 30 May 2014
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140.0 lb
Lost so far: 25.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2014:
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909 kcal
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Fat: 32.97g | Prot: 69.04g | Carb: 90.94g.
Breakfast: Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter. Lunch: Trader Joe's Simply sliced Roast Chicken Breast, My Essentials 100% Parmesan Grated Cheese, Prego Traditional Spaghetti Sauce. Dinner: Slim-Fast Shakes - French Vanilla. Snacks/Other: Trader Joe's Dried Apricots, Dry Roasted Sunflower Seed Kernels (Without Salt), gold emblem abound peanut butter and peanuts. more...
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2453 kcal
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Activities & Exercise:
Housework - 2 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Exercise machine (moderate) - 30 minutes, Desk Work - 7 hours, Sleeping - 7 hours, Resting - 6 hours and 40 minutes. more...
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losing 6.3 lb a week
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