Weigh In record (no journal entry) for 30 May 2014
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130.0 lb
Lost so far: 0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2014:
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1228 kcal
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Fat: 43.03g | Prot: 67.85g | Carb: 165.60g.
Breakfast: Egg White , Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, applegate turkey sausage, Apples , Zucchini (with Salt, Drained, Cooked, Boiled) , Vitalicious CranBran VitaMuffins. Lunch: Dole Portobello Mushroom Caps, Calavo Avocado, Fresh Direct Grilled Chicken Salad, Balsamic Vinegar. Dinner: Watermelon, Cooked Brussels Sprouts, Amy's Light & Lean Soft Taco Fiesta. Snacks/Other: Emerald Natural Almonds 100 Calorie Pack, Green Valley Organics Plain Yogurt, Great Value Frozen Mixed Berries. more...
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2262 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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