Weigh In record (no journal entry) for 05 July 2021
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186.0 lb
Lost so far: 29.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2021:
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369 kcal
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Fat: 25.81g | Prot: 29.51g | Carb: 2.93g.
Breakfast: My turkey bacon, Scrambled Egg. more...
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losing 0.4 lb a week
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