Weigh In record (no journal entry) for 30 May 2014
|
151.8 lb
Lost so far: 17.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 May 2014:
|
1342 kcal
|
Fat: 25.90g | Prot: 108.76g | Carb: 160.75g.
Breakfast: Trader Joe's Spinach, Fontina & Roasted Garlic Chicken Sausage, Egg. Lunch: Nong Shim Japanese Style Udon Noodle Soup. Dinner: Clams (Mixed Species), Steamed or Boiled Lobster. Snacks/Other: LaBrea Bakery Sourdough Demi Baguette, Yoplait Greek Frozen Yogurt Bars - Honey Caramel, Nectarines. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cdudley's weight history
|