Weigh In record (no journal entry) for 23 February 2011
|
195.5 lb
Lost so far: 34.5 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 February 2011:
|
1381 kcal
|
Fat: 60.11g | Prot: 81.83g | Carb: 128.96g.
Breakfast: Fried Egg, Original Oatnut Bread, 100% Vegetable Juice (11.5 oz), Coffee (Brewed From Grounds). Lunch: Rich & Hearty New England Clam Chowder. Dinner: Salsa, Extra Lean Ground Beef, Refried Beans (Canned), Lettuce Salad with Assorted Vegetables, Sour Cream, Cheddar Cheese. more...
|
|
2658 kcal
|
Activities & Exercise:
Standing - 1 hour and 30 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Driving - 40 minutes. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eagleslair4031's weight history
|