Weigh In record (no journal entry) for 30 May 2014
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165.0 lb
Lost so far: 26.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2014:
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1229 kcal
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Fat: 38.93g | Prot: 47.77g | Carb: 174.07g.
Breakfast: Udi's Cinnamon Raisin Bread, 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Lunch: Clancy's Honey Wheat Pretzels, Multigrain Crisps, Fat Free Mayonnaise, Chunk Light Tuna in Water, Market Pantry Iced Gingerbread Holiday Cookies, Priano anise pizzelle, Fage Total 2% Greek Yogurt with Honey, Friendly Farms Skim Milk, Laughing Cow Mini Babybel Light Cheese. Snacks/Other: Planters Flavor Grove Skinless Almonds - Cocoa Cinnamon, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate , Fresh & Easy Dark Chocolate Covered Espresso Beans. more...
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gaining 2.8 lb a week
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