edddmd613's Journal, 23 February 2011

141.0 lb Lost so far: 19.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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675 kcal

Fat: 12.00g | Prot: 22.46g | Carb: 125.40g.   Breakfast: Cranberry Orange Muffin Instant Oatmeal, Rold Gold Pretzel Sticks, Instant Coffee (made from Powdered), International Delight Fat Free Creamer. Lunch: swiss miss sugar free reduced calorie pudding, Lean Cuisine Alfredo Pasta with Chicken & Broccoli. Snacks/Other: motts sugar free applesauce. more...

1635 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...