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its my second day to follow my diet,i eat well, train at time and give myself enough rest, i hope to keep doing great till i reach my goal, PEACE <3.
Diet Calendar Entries for 29 May 2014:
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3019 kcal
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Fat: 60.82g | Prot: 86.83g | Carb: 533.54g.
Breakfast: Orange Peach Juice Drink, Cooked Fish, Egg Omelet, Green Tea, White Wheat Bread Flour (Enriched). Lunch: White Wheat Bread Flour (Enriched), Cooked Carrots, Roasted Potato. Dinner: Boiled Potato (without Peel), White Wheat Bread Flour (Enriched), Green Tea. Snacks/Other: Carrots, Boiled Egg, White Rice (Long-Grain, Cooked). more...
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1671 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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